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About Category "Weighty Matters"

A Category for articles relating to Weight Training and associated disciplines, including sports nutrition and medicine.

Getting Better 2009

The last six years have been a tale of chronic ill-health resulting in varying degrees of incapacity. January/February 2007 was pretty much the nadir of all of this - scarcely able to get out of a chair or work more than 2-3 hours per week. This article is a story of hope - how things have improved since then and what I have done to aid those improvements. A good doctor, weight training and life management have been three of the key factors in getting where I am today.

Audience:

Those who have, know or care for those who have chronic illness.

Published:

Tuesday, 8th December 2009

BodyBlog

Weight training ramblings (as opposed to proper articles) are being split off from Smiffy's Place and will now appear in a separate BodyBlog.

Audience:

Sufferers of Chronic Fatigue Syndrome and other chronic illnesses, their friends, families and doctors; athletes, physiotherapists, personal trainers, bodybuilders, and others who would like to see a different perspective on lifting weights.

Published:

Wednesday, 25th March 2009;
last updated on Monday, 26th March 2012

A Year of Weights

Smiffy reflects on a year of weight training.

Audience:

Sufferers of Chronic Fatigue Syndrome and other chronic illnesses, their friends, families and doctors; athletes, physiotherapists, personal trainers, bodybuilders, and others who would like to see a different perspective on lifting weights.

Published:

Tuesday, 8th April 2008;
last updated on Wednesday, 9th April 2008

Weight Training and Chronic Fatigue - Part 3

The third and final part in the series about Weight Training and Chronic Fatigue.

Audience:

Sufferers of Chronic Fatigue Syndrome and other chronic illnesses, their friends, families and doctors; athletes, physiotherapists, personal trainers, bodybuilders, and others who would like to see a different perspective on lifting weights.

Published:

Wednesday, 16th January 2008;
last updated on Tuesday, 8th April 2008

Weight Training and Chronic Fatigue - Part 2

The second part in the series about Weight Training and Chronic Fatigue.

Audience:

Sufferers of Chronic Fatigue Syndrome and other chronic illnesses, their friends, families and doctors; athletes, physiotherapists, personal trainers, bodybuilders, and others who would like to see a different perspective on lifting weights.

Published:

Tuesday, 15th January 2008;
last updated on Tuesday, 8th April 2008

Weight Training and Chronic Fatigue - Part 1

This may come as a surprise to some people - it is not only possible for a Chronic Fatigue sufferer to engage in regular weight training, but also to make reasonable strength gains. Oh, and it can also reduce chronic myalgia. Smiffy tells of his experiences.

Audience:

Sufferers of Chronic Fatigue Syndrome and other chronic illnesses, their friends, families and doctors; athletes, physiotherapists, personal trainers, bodybuilders, and others who would like to see a different perspective on lifting weights.

Published:

Monday, 14th January 2008;
last updated on Sunday, 10th February 2008

Introducing: Weighty Matters

A new topic finds its way onto Smiffy's Place: Weight Training.

Audience:

Anyone interested in exercise with weights: athletes, personal trainers, physiotherapists, bodybuilders, and ordinary people just wanting to improve their health and fitness.

Published:

Saturday, 12th January 2008;
last updated on Sunday, 10th February 2008