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<title>Smiffy's Place: posts from March, 2009</title>
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<dc:rights>(C) Copyright 2001-2010 Matthew Steven Smith All Rights Reserved</dc:rights>
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<title>Twitter: Smiffy&#x27;s Rules of Following</title>
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<description>Whom should one follow on Twitter in order to avoid information-overload and unproductive use of time?  These are the rules that I am using currently.</description>
<dc:creator>Matthew Smith</dc:creator>
<dc:date>2009-03-26+09:30</dc:date>
<dc:subject>Social Networking;social media;social networking;time management</dc:subject>
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<title>BodyBlog</title>
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<description>Weight training ramblings (as opposed to proper articles) are being split off from Smiffy&#x27;s Place and will now appear in a separate BodyBlog.</description>
<dc:creator>Matthew Smith</dc:creator>
<dc:date>2009-03-25+09:30</dc:date>
<dc:subject>Gesundheit;Health;Krankheit;Weighty Matters;bodybuilding;exercise;fitness;health;healthy;illness;infirmity;malade;maladie;malady;powerlifting;pumping iron;sante;sickness;sports medicine;sports nutrition;weight lifting;weight training;wellness</dc:subject>
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<title>follow-u-tron</title>
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<description>Smiffy&#x27;s answer for Twitter #followfriday nominations.</description>
<dc:creator>Matthew Smith</dc:creator>
<dc:date>2009-03-14+09:30</dc:date>
<dc:subject>API;Social Networking;Software;Technical;Twitter;social media;social networking</dc:subject>
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<title>International Women&#x27;s Day 2009</title>
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<description>Smiffy talks about International Women&#x27;s Day 2009</description>
<dc:creator>Matthew Smith</dc:creator>
<dc:date>2009-03-09+09:30</dc:date>
<dc:subject>Personal;Social Inclusion;discrimination;sexism</dc:subject>
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<title>Fig and Apple Clafoutis</title>
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<description>A very pleasant dessert made with fresh figs, gluten-free batter.</description>
<dc:creator>Matthew Smith</dc:creator>
<dc:date>2009-03-02+09:30</dc:date>
<dc:subject>Food &#x26; Drink;Life Without Gluten;alimentation;allergy;coeliac;drink;epicure;epicurean;food;gluten free;gourmandisme;gourmet;intolerance;nutrition;sans glutene;senza glutine</dc:subject>
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